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How to make Pulled Pork

6 servings

份量

5 hours 20 minutes

总时间

配料

4 lb pork shoulder (, or butt)

2 Tablespoons oil (optional if searing)

1 Tbsp brown sugar

1 tablespoon chili powder

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon kosher salt

1 teaspoon black pepper

12 ounces coke (not diet)

bbq sauce for coating meat (optional)

步骤

Trim pork of excess fat and cut into 4 pieces.

Combine spices in a small bowl and rub all over the pork. (This can be done the night before).

Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. Add the meat and sear for a few seconds on all sides.

Slow Cooker Method: Place pork in slow cooker and pour coke around it. Cover and cook on LOW (recommended) 8 hours or high for 4-5 hours, until pork is tender and shreds easily with a fork.

Instant Pot Method: Place pork in instant pot and pour coke around it. Cook on Manual/High pressure for 70 minutes. When timer beeps, allow the pot to naturally release pressure, about 15 minutes longer. Remove lid and shred the meat.

Oven Method: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Cover pot with lid and cook for 3 hours. Remove lid and cook for an additional 1-2 hours, until pork is tender and easily pulls apart with a fork. Remove from oven and shred meat. Toss in barbecue sauce, if desired.

营养

每份大小

-

卡路里

310 kcal

总脂肪

13 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

124 mg

554 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

7 g

蛋白质

36 g

6 servings

份量

5 hours 20 minutes

总时间
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