Umami
Umami

Anti Inflammatory

Kale & Avocado Salad with Blueberries & Edamame

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份量

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总时间

配料

6 cups stemmed and coarsely chopped curly kale

1 avocado, diced

1 cup blueberries

1 cup halved yellow cherry tomatoes

1 cup cooked shelled edamame

¼ cup sliced almonds, toasted (see Tip)

½ cup crumbled goat cheese (2 ounces)

¼ cup olive oil

3 tablespoons lemon juice

1 tablespoon minced chives

1 ½ teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon salt

步骤

Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.

Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.

Drizzle the vinaigrette over the salad and toss to combine.

营养

每份大小

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卡路里

368 kcal

总脂肪

29 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

10 mg

674 mg

总碳水化合物

21 g

膳食纤维

8 g

总糖

9 g

蛋白质

10 g

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份量

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总时间
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