want to try
Vegan Red Curry Tofu
6 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 tablespoons vegetable oil
1 medium onion (thinly sliced)
1 tomato (chopped)
3 tablespoons Thai red curry paste
1 1/4 cups coconut milk
1 1/2 cups water or vegetable stock
1 pound fried tofu triangles
1 cup snap peas (washed and trimmed)
Salt (to taste)
步骤
Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.
Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.
营养
每份大小
-
卡路里
226 kcal
总脂肪
19 g
饱和脂肪
13 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
15 mg
总碳水化合物
8 g
膳食纤维
2 g
总糖
3 g
蛋白质
9 g
6 servings
份量10 minutes
准备时间30 minutes
总时间