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Vegan Red Curry Tofu

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

2 tablespoons vegetable oil

1 medium onion (thinly sliced)

1 tomato (chopped)

3 tablespoons Thai red curry paste

1 1/4 cups coconut milk

1 1/2 cups water or vegetable stock

1 pound fried tofu triangles

1 cup snap peas (washed and trimmed)

Salt (to taste)

步骤

Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.

Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.

营养

每份大小

-

卡路里

226 kcal

总脂肪

19 g

饱和脂肪

13 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

15 mg

总碳水化合物

8 g

膳食纤维

2 g

总糖

3 g

蛋白质

9 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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