Zucchini Bagels: A Delicious Low-Carb Recipe to Try!

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

2 medium zucchinis, grated (about 2 cups)

1 teaspoon salt

1 cup shredded mozzarella cheese

1/2 cup almond flour

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon baking powder

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

1 tablespoon sesame seeds (optional, for topping)

步骤

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess moisture.

In a large mixing bowl, combine the drained zucchini, mozzarella cheese, almond flour, egg, garlic powder, onion powder, baking powder, oregano, and black pepper. Mix until well combined.

Divide the mixture into 4 equal portions and shape each portion into a bagel shape on the prepared baking sheet, making a hole in the center.

If desired, sprinkle sesame seeds on top of each bagel.

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Allow the bagels to cool for a few minutes before serving.

营养

• 每份大小: 1 bagel
• 卡路里: 150
• 总脂肪: 12g
• 饱和脂肪: 6g
• 不饱和脂肪: 4g
• 反式脂肪: 0g
• 胆固醇: 70mg
• 钠: 300mg
• 总碳水化合物: 5g
• 膳食纤维: 2g
• 总糖: 2g
• 蛋白质: 8g