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Recipes

Flaxseed Porridge

1 serving

份量

2 minutes

准备时间

10 minutes

总时间

配料

1/4 cup ground flaxseed

3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)

pinch of salt

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1-2 tablespoons maple syrup

步骤

Add all ingredients to a small saucepan.

Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.

Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

营养

每份大小

1 g

卡路里

308 kcal

总脂肪

19 g

饱和脂肪

1 g

不饱和脂肪

17 g

反式脂肪

-

胆固醇

-

258 mg

总碳水化合物

27 g

膳食纤维

12 g

总糖

13 g

蛋白质

8 g

1 serving

份量

2 minutes

准备时间

10 minutes

总时间
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