Recipes
Flaxseed Porridge
1 serving
份量2 minutes
准备时间10 minutes
总时间配料
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
步骤
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
营养
每份大小
1 g
卡路里
308 kcal
总脂肪
19 g
饱和脂肪
1 g
不饱和脂肪
17 g
反式脂肪
-
胆固醇
-
钠
258 mg
总碳水化合物
27 g
膳食纤维
12 g
总糖
13 g
蛋白质
8 g
1 serving
份量2 minutes
准备时间10 minutes
总时间