Cowboy Butter for Steak

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

8 tbsp / 120g Unsalted Butter, (softened, see notes)

2 tbsp very finely diced Fresh Parsley

1 tbsp very finely diced Fresh Chives

1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves

1 clove Garlic, (finely grated/minced)

2 tsp Lemon Juice

1 tsp Dijon Mustard

3/4 tsp Smoked Paprika

1/2 tsp Worcestershire Sauce

1/2 tsp Chilli Flakes, (or to spice preference)

1/2 tsp Salt, (or to taste)

1/4 tsp Black Pepper, (or to taste)

2x 220g/8oz Sirloin Steaks, (at room temp)

1 tbsp Vegetable Oil

Salt & Black Pepper, (as needed)

步骤

Combine all of the cowboy butter ingredients in a small mixing bowl.

Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.

Serve the steak with your desired amount of butter and enjoy!

营养

• 卡路里: 105 kcal
• 总脂肪: 11.59 g
• 饱和脂肪: 7.305 g
• 不饱和脂肪: 3.465 g
• 反式脂肪: 0.466 g
• 胆固醇: 31 mg
• 钠: 158 mg
• 总碳水化合物: 0.71 g
• 膳食纤维: 0.2 g
• 总糖: 0.13 g
• 蛋白质: 0.28 g