Butternut Squash with Brown Butter & Thyme

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 50 minutes

配料

1 1/2 pounds butternut squash, peeled, seeds removed, flesh diced into 1/2-inch pieces (about 4 cups)

3 tablespoons butter

1 tablespoon chopped fresh thyme (or 1 teaspoon of dried)

Salt and freshly ground black pepper

步骤

Brown the butter: Heat a large skillet on medium heat. Add the butter, whisking frequently. Once melted the butter will foam up a bit, then subside. Honey-colored browned milk solids will begin to form. The butter should have a wonderful nutty aroma. Remove from the heat. Add the thyme, whisking continuously. If using fresh thyme, the mixture will foam up a bit. (Note that it doesn't take much time to go from browned butter to burnt butter. Remove the pan from the heat and place it on a cool surface to help stop the cooking of the butter. If the butter burns, I recommend dumping it and starting over, something I've had to do on occasion when not paying close attention.)

Brown the cubed squash in the butter: Add the cubed butternut squash pieces to the pan and return the pan to the burner, heating to medium high. Use a wooden or metal spoon to stir the squash pieces so they are all well coated with the butter-thyme mixture. Sprinkle generously with salt and pepper. Spread the squash pieces out in an even layer and let cook, without stirring, so that they brown a bit on one side (several minutes). Stir and spread the pieces out again and let cook without stirring so more sides get browned.

Lower the heat, cover, and cook: Reduce the heat to low, cover the pan, and let cook until the squash is tender, 10 to 20 minutes, depending on how big you cut the pieces. Add more salt and pepper to taste, sprinkle with a bit more chopped fresh thyme before serving. Did you love the recipe? Give us some stars and leave a comment below!

营养

• 每份大小: Serves 3 to 4
• 卡路里: 159 kcal
• 总脂肪: 9 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 23 mg
• 钠: 150 mg
• 总碳水化合物: 22 g
• 膳食纤维: 7 g
• 总糖: 4 g
• 蛋白质: 2 g