Slow Cooker Burrito Bowls

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 10 minutes

配料

2 Pounds Chicken Breast

2 Cans Black Beans (439g Cans (Low Sodium)

1 Jar Salsa (24 Ounces)

2 Cups Corn (Frozen)

4 Ounces Water

1 ½ Teaspoons Minced Garlic

1 Tablespoon Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Cayenne Pepper

1 Teaspoon Oregano

Black Pepper (Your choice)

步骤

Trim the fat off of your Chicken Breast and cut them in half

Layer your Chicken into the bottom of your slow cooker

Drain and rinse your Black Beans then add everything else in

Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering

Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours

Once cooked, take 2 forks and shred up your Chicken

营养

• 每份大小: 18 oz
• 卡路里: 425 kcal
• 总脂肪: 2.2 g
• 钠: 684 mg
• 总碳水化合物: 45.8 g
• 膳食纤维: 14.8 g
• 总糖: 6 g
• 蛋白质: 55.6 g