Mediterranean Chicken Poppers

配料

Mediterranean Chicken Poppers

219cal per serving (6) Poppers

24g Protein | 13g Carbs | 8g Fat

448g 92/8 ground chicken

Salt

Pepper

2 tbsp cumin

1 tbsp allspice

1 tbsp coriander

1/2 tbsp cayenne

2 cloves grated garlic

Handful of parsley

4 sheets of rice paper

Dip

85g Greek yogurt

Apple cider vinegar

Dill

Salt

步骤

Mix all the ingredients into ground chicken well when wetting the rice paper don’t let it soak in the water make sure fully coated and take out. Roll the chicken up and air fry for 14m @ 400. When reheating from fridge I did 5m @ 400 and they were crispy again