Baked Tilapia

• 份量: 4
• 准备时间: 10 MINUTES
• 总时间: 20 MINUTES

配料

4 tilapia fillet or cod, sole, halibut

2 tablespoons olive oil

2 cloves garlic, minced

1/4 teaspoon salt

ground black pepper

3 dashes cayenne pepper

1 1/2 tablespoons freshly squeezed lemon juice

1/2 cup shredded Parmesan cheese

1 tablespoon chopped parsley

lemon wedges, for serving

步骤

1. Preheat oven to 425°F

2. Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice.

3. Sprinkle the Parmesan cheese evenly on top of the tilapia. Top with chopped parsley.

4. Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Serve immediately with fresh lemon wedges.