Umami
Umami

Salads

Roasted Broccoli Salad

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

6 slices bacon (4 to 5 ounces), cut crosswise into 1/2-inch pieces

1 pound (1 to 1 1/2-inch) broccoli florets (from 2 to 3 medium crowns, about 6 cups)

2 tablespoons olive oil

3/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/2 medium red onion, halved and thinly sliced (about 1 cup)

1 medium lemon

3 ounces feta cheese (about 1/2 cup), crumbled

1/2 cup coarsely chopped whole, skin-on roasted almonds (about 2 1/2 ounces)

步骤

Step 1

Heat the oven to 425°F.

Step 2

Scatter 6 chopped bacon slices over one half of a rimmed baking sheet. Roast for 5 minutes. Meanwhile, place 1 pound broccoli florets in a large bowl. Drizzle with 2 tablespoons olive oil, season with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper, and toss to combine.

Step 3

Remove the baking sheet from the oven. Add 1/2 thinly sliced red onion over the bacon and toss to combine. Arrange in an even layer over half of the baking sheet. Arrange the broccoli in a single layer on the empty half of the baking sheet.

Step 4

Return the baking sheet to the oven and roast until the broccoli is tender and browned, and the bacon is browned and crisp, 20 to 25 minutes.

Step 5

Remove the baking sheet from the oven. Finely grate the zest of 1 medium lemon (about 2 packed teaspoons) over everything. Juice 1/2 of the zested lemon until you have 2 teaspoons, then drizzle over everything. Add 3 ounces crumbled feta cheese and 1/2 cup coarsely chopped roasted almonds, and toss to combine.

备注

Use 3 broco heads and 2 saussages

营养

每份大小

Serves 4

卡路里

393 cal

总脂肪

32.4 g

饱和脂肪

8.3 g

不饱和脂肪

0.0 g

反式脂肪

-

胆固醇

0 mg

580.6 mg

总碳水化合物

15.6 g

膳食纤维

5.8 g

总糖

4.7 g

蛋白质

14.8 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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