Best Breakfast Quesadilla

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

2 large eggs

3 slices bacon, cooked and crumbled

2 (8 inch) flour tortillas

1 teaspoon butter, softened, or to taste

cooking spray

½ cup shredded Colby-Jack cheese

步骤

Gather all ingredients.

Crack eggs into a small bowl. Add crumbled bacon and whisk until well combined.

Spray a large skillet with cooking spray; warm over medium-high heat. Pour egg mixture into the skillet; cook and stir until eggs are set, about 5 minutes. Remove from the heat.

Lightly butter one side of each tortilla. Warm a separate, dry skillet over medium-low heat.

Place one tortilla into the warm skillet with the buttered side facing down. Spoon 1/2 of the scrambled egg mixture over one half of the tortilla.

Sprinkle 1/4 cup Colby-Jack cheese over the egg mixture and fold the tortilla over top. Cook, turning as needed, until tortilla is toasted and crispy and cheese is melted, 2 to 3 minutes. Repeat to make second quesadilla.

营养

• 卡路里: 476 kcal
• 总脂肪: 29 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 0 g
• 胆固醇: 244 mg
• 钠: 995 mg
• 总碳水化合物: 29 g
• 膳食纤维: 2 g
• 蛋白质: 25 g