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Pork Fried Rice

2 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 tablespoon butter

1 (6 ounce) boneless pork loin chop, cut into small pieces

1 green onion, chopped

¼ cup chopped carrot

¼ cup chopped broccoli

1 egg, beaten

1 cup cold cooked rice

¼ cup frozen peas

1 ½ tablespoons soy sauce

⅛ teaspoon garlic powder

⅛ teaspoon ground ginger

步骤

Gather all ingredients.

Melt butter in a large non-stick skillet over medium heat. Add pork, green onion, carrot, and broccoli; cook and stir until pork is cooked through, 7 to 10 minutes.

Transfer pork mixture to a bowl and return skillet to medium heat. Stir egg into the skillet and scramble until completely set.

Add pork mixture back into the skillet; stir in rice, peas, soy sauce, garlic powder, and ground ginger.

Cook and stir until heated through, 7 to 10 minutes. Serve and enjoy!

营养

每份大小

-

卡路里

557 kcal

总脂肪

13 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

137 mg

815 mg

总碳水化合物

81 g

膳食纤维

3 g

总糖

3 g

蛋白质

26 g

2 servings

份量

10 minutes

准备时间

25 minutes

总时间
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