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Pan Fried Chickpeas

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

步骤

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

营养

每份大小

-

卡路里

164 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

8 g

反式脂肪

-

胆固醇

-

575 mg

总碳水化合物

17 g

膳食纤维

6 g

总糖

1 g

蛋白质

6 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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