alex's reliable recipes
Pan Fried Chickpeas
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
步骤
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
营养
每份大小
-
卡路里
164 kcal
总脂肪
9 g
饱和脂肪
1 g
不饱和脂肪
8 g
反式脂肪
-
胆固醇
-
钠
575 mg
总碳水化合物
17 g
膳食纤维
6 g
总糖
1 g
蛋白质
6 g
4 servings
份量5 minutes
准备时间25 minutes
总时间