Wholewheat Banana Bread

• 份量: 1 loaf

配料

3 medium bananas

1 1/2 cups whole wheat flour

1 teaspoon baking soda

1/2 teaspoon sea salt

1/2 teaspoon cinnamon

1/2 cup crushed walnuts/choc

75g melted butter, slightly cooled

1/2 cup maple syrup

1/2 teaspoon vanilla extract

2 large eggs

步骤

Step 1

Preheat oven to 170°C.

Step 2

In a medium mixing bowl, combine the flour, baking soda, salt, cinnamon, and crushed walnuts. In a separate mixing bowl, stir together mashed banana, melted butter, maple syrup, and vanilla extract. Whisk the eggs and add them to the maple syrup mixture. Pour the wet ingredients into the dry and stir until just combined.

Step 3

Pour the batter into a lightly greased (or lined with parchment paper) standard (8-inch x 4-inch) bread pan. Bake bread until golden and a knife comes out clean when inserted into the bread, 50 to 60 minutes. Let cool for 5 minutes in the pan then transfer to a rack to finish cooling.

20 minutes for muffins

营养

• 每份大小: Serves 10
• 卡路里: 232 cal
• 总脂肪: 8.6 g
• 饱和脂肪: 4.4 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 225.1 mg
• 总碳水化合物: 37.3 g
• 膳食纤维: 3.0 g
• 总糖: 18.8 g
• 蛋白质: 4.3 g