Simple Turkey Chili

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

1 ½ teaspoons olive oil

1 pound ground turkey

1 onion, chopped

2 cups water

1 (28-ounce) can crushed tomatoes

1 (16-ounce) can kidney beans - drained, rinsed, and mashed

1 tablespoon minced garlic

2 tablespoons chili powder or to taste

½ teaspoon paprika or to taste

½ teaspoon dried oregano

½ teaspoon ground cayenne pepper or to taste

½ teaspoon ground cumin or to taste

½ teaspoon salt

½ teaspoon ground black pepper

步骤

Gather all ingredients.

Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until softened.

Add water; stir in tomatoes, kidney beans, and garlic.

Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

Bring to a boil. Reduce heat to low and simmer, covered, until flavors blend and chili thickens slightly, about 30 minutes.

营养

• 卡路里: 185 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0 g
• 胆固醇: 42 mg
• 钠: 450 mg
• 总碳水化合物: 19 g
• 膳食纤维: 6 g
• 总糖: 1 g
• 蛋白质: 16 g