Steak Chili

• 份量: 6 servings

配料

2 tablespoons olive oil

2 pounds steak - cut into 1 inch cubes

2 onions, chopped

3 cloves garlic, minced

1 green chile pepper

2 tablespoons chili powder

1 tablespoon ground cumin

1 ½ teaspoons ground cayenne pepper

2 (29 ounce) cans diced tomatoes

1 (15 ounce) can kidney beans, drained

步骤

In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.

Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.

营养

• 卡路里: 515 kcal
• 总脂肪: 28 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 0 g
• 胆固醇: 101 mg
• 钠: 895 mg
• 总碳水化合物: 26 g
• 膳食纤维: 8 g
• 总糖: 9 g
• 蛋白质: 36 g