The Comforting Lebanese Lentil Soup Recipe I've Been Cooking

• 份量: 6 servings
• 总时间: 40 minutes

配料

1 pound brown lentils (454 g, about 2 1/4 cups), picked over and rinsed

6 cups (1.4 L) water, divided

5 tablespoons (75 ml) extra-virgin olive oil, divided

1 1/2 large white onions (about 15 ounces; 425 g), finely chopped

2 large cloves garlic, minced

1 cup (40 g) fresh cilantro or parsley, chopped

1 tablespoon (9 g) Diamond Crystal kosher salt, plus more for seasoning; for table salt, use half as much

8 ounces (227 g) waxy potatoes (such as new potatoes or Yukon Gold), cut into 1/2-inch pieces

2 teaspoons ground cumin

4 cups chopped Swiss chard (4 ounces from 1 small bunch) (see notes)

5 tablespoons (75 ml) fresh lemon juice, plus more to taste (from 2 lemons)

步骤

In a large pot, add lentils and 4 cups water. Bring water to a boil over medium-high heat. Stir briefly and reduce heat to a simmer. Cook, stirring occasionally, adjusting heat as needed to maintain a simmer, until lentils are tender but remain intact, about 15 minutes. (Proceed to steps 2 and 3 while lentils cook, and if you are not finished with the onions and herb mixture by the time the lentils are tender, turn off the stove.)

Meanwhile, in a medium stainless-steel skillet, heat 4 tablespoons olive oil until shimmering. Add onions and cook, stirring often, until softened and beginning to brown, 5 to 7 minutes. Transfer onions to small bowl and set aside. (Do not wipe out skillet.)

In now-empty skillet, add remaining 1 tablespoon oil and heat until shimmering. Add garlic and cook until fragrant, about 30 seconds. Stir in cilantro or parsley and cook until wilted, about 15 seconds. Transfer to a second small bowl and set aside.

Stir salt into the lentils. Add potatoes, cumin, and reserved onion mixture to lentils. Return to a simmer and cook, covered, stirring occasionally, until potatoes are tender, about 10 minutes.

Stir in Swiss chard and cook until it turns bright green, about 3 minutes. Off-heat, stir in lemon juice, and reserved garlic-herb mixture. Season with additional salt and lemon juice to taste. Serve.

营养

• 卡路里: 266 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 687 mg
• 总碳水化合物: 33 g
• 膳食纤维: 9 g
• 总糖: 6 g
• 蛋白质: 9 g