Dinners
Lemon Garlic Chicken
3 servings
份量10 minutes
准备时间25 minutes
总时间配料
2 tablespoons butter
3 skinless, boneless chicken breast halves
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
2 tablespoons garlic powder, divided
1 lemon, juiced
步骤
Melt butter in a skillet over medium-high heat.
Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.
Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
营养
每份大小
-
卡路里
214 kcal
总脂肪
11 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
85 mg
钠
1275 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
1 g
蛋白质
25 g
3 servings
份量10 minutes
准备时间25 minutes
总时间