Melting Cherry Tomato & Mozzarella Pasta

• 份量: 4 servings
• 准备时间: Mozzarella
• 总时间: 30 minutes

配料

8 ounces whole-wheat rotini or short tube pasta

3 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1/4-1/2 teaspoon crushed red pepper

1 pound cherry tomatoes (about 3 cups)

3/4 teaspoon salt

1/2 teaspoon Italian seasoning

1/4 teaspoon ground pepper

1/3 cup chopped fresh basil

1 tablespoon balsamic glaze

1 cup halved or quartered mozzarella balls

步骤

Bring a large saucepan of water to a boil. Add pasta and cook according to package directions. Reserve ½ cup cooking water, then drain the pasta.

Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add tomatoes, salt, Italian seasoning, pepper and the reserved pasta water. Bring to a lively simmer and cook, stirring occasionally and adjusting heat as needed, until the tomatoes burst and the sauce has thickened, 10 to 12 minutes. Remove from heat.

Add the pasta, basil and balsamic glaze; stir to combine. Stir in mozzarella. Garnish with basil and drizzle with balsamic glaze, if desired.

营养

• 卡路里: 349 kcal
• 总脂肪: 22 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0 g
• 胆固醇: 36 mg
• 钠: 696 mg
• 总碳水化合物: 26 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 15 g