French-Style Green Beans With Almonds

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

Kosher salt

1 pound (450g) green beans, trimmed

3 tablespoons (about 35g) unsalted butter

3 ounces (85g) slivered almonds

2 medium cloves garlic, thinly sliced

1 medium shallot, thinly sliced

1 1/2 tablespoons (25ml) juice from 1 lemon

Freshly ground black pepper

步骤

Blanch the beans . Bring a large pot of salted water to a boil and prepare an ice bath. Add green beans to boiling water and cook until tender-crisp, about 3 minutes. Transfer to ice bath using a wire mesh spider or tongs. Allow to chill completely, then drain and dry thoroughly with kitchen towels or paper towels.

In a medium skillet, heat butter and almonds over medium-low heat and cook, stirring frequently, until almonds are deeply browned and nutty, about 5 minutes. Add garlic and shallot and cook, stirring, until lightly browned, about 2 minutes longer. Add lemon juice, along with a tablespoon or two of water. Increase heat to high and stir and shake pan rapidly to emulsify, about 30 seconds. The sauce should have a glossy sheen and not appear watery or greasy. If it's still watery, continue to simmer and shake. If it looks greasy, add another tablespoon of water to re-emulsify. When sauce is ready, remove from heat and season to taste with salt and pepper.

Add beans to pan with sauce and toss to coat and combine. Return to medium heat and cook, tossing, until heated through, about 1 minute. Serve immediately.

营养

• 每份大小: Serves 4 to 6
• 卡路里: 172 kcal
• 总脂肪: 13 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 0 g
• 胆固醇: 15 mg
• 钠: 112 mg
• 总碳水化合物: 11 g
• 膳食纤维: 4 g
• 总糖: 4 g
• 蛋白质: 5 g