Umami
Umami

2024

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

8 servings

份量

15 minutes

准备时间

20 minutes

总时间

配料

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

步骤

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

营养

每份大小

-

卡路里

381

总脂肪

25.6 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

12.6 mg

1166.4 mg

总碳水化合物

30.9 g

膳食纤维

6 g

总糖

2.1 g

蛋白质

10.9 g

8 servings

份量

15 minutes

准备时间

20 minutes

总时间
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