Instant Pot Ham

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

4 ½ lbs spiral ham (boneless)

1 1/2 cups water

1/2 cup dark brown sugar (packed)

1/2 cup honey

1 cup crushed pineapple

zest of 1 orange

juice of 1 orange

1/4 cup honey

2 tablespoons dark brown sugar (packed)

步骤

water

Add water to the Instant Pot.

trivet

Place a trivet with handles inside the pot.

foil boat

Create a small boat out of foil, and place the ham in it.

glaze

In a small bowl mix all the glaze ingredients. Use about 2/3 to brush and add between the ham slices.

glaze the ham

Transfer the ham to the Instant Pot and pour the remaining glaze on top.

pressure cook

Close and lock the lid and cook on High Pressure for 5 minutes (see blog post for cooking time based on ham lbs), followed by 10 minutes Natural Pressure Release.

For Broiling (optional):

baking pan

Open once the cooking is done, transfer the ham to a baking pan, still inside the foil.

broil

Top with the remaining honey and brown sugar and broil for about 5 minutes, just until crispy.

serve

Remove from oven and serve hot.

营养

• 卡路里: 548 kcal
• 总脂肪: 28 g
• 饱和脂肪: 10 g
• 胆固醇: 105 mg
• 钠: 2025 mg
• 总碳水化合物: 35 g
• 总糖: 34 g
• 蛋白质: 37 g