Honey Mustard Chicken Tenders

• 总时间: 17 minutes

配料

400g Chicken breast, cut into strips

1 1/2 tsp Chicken seasoning

1/2 tsp each of the following - Garlic granules, dried thyme, dried rosemary

1/4 tsp Ground black pepper

For coating

1 Large egg, beaten - add 1 tsp hot sauce

2 cups Cornflakes, crushed

For the sauce - mix together

50ml Light mayonnaise

40ml Dijon mustard

50ml Honey

1 tsp White vinegar

A pinch or 2 of cayenne pepper

步骤

Step 1 - In a bowl add the chicken strips, mix in all of the seasonings, coating them well.

Step 2 - Take a strip, dip it in the egg and then the cornflakes, patting them in well, set aside. Continue with the remaining chicken strips.

Step 3 - Set your air fryer to 185c and spray the tray with a little cooking oil. Place the chicken tenders in a single layer. Cook for 16 -17 minutes, turning half way through.

Step 4- Once the cooking cycle is done. Check the chicken is cooked through and remove from the air fryer (internal temperature should be 74°c) . Brush on the sauce or use as a dip! Enjoy