Umami
Umami

Lunch Recipes

Easy Fried Rice

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

3 cloves garlic

2 medium scallions

2 tablespoons plus 1 teaspoon vegetable oil, divided

1 cup frozen peas and carrots (do not thaw)

4 cups cold cooked brown or white rice (see Recipe Notes), preferably medium grain

1 tablespoon soy sauce or tamari

1 1/2 teaspoons kosher salt, plus more as needed

3/4 teaspoon ground white pepper, plus more as needed

2 large eggs

3/4 teaspoon toasted sesame oil

步骤

Step 1

Mince 3 garlic cloves. Thinly slice 2 medium scallions crosswise on a slight diagonal, keeping the white parts separate from the light and dark green parts.

Step 2

Heat 2 tablespoons of the vegetable oil in a large wok or nonstick frying pan over medium-high heat until shimmering. Add the garlic, scallion whites, and 1 cup frozen peas and carrots. Stir-fry until the carrots and peas are thawed, about 2 minutes.

Step 3

Add 4 cups cold cooked rice, breaking up any clumps of rice with your fingers as you add it in. Toss to combine with the peas and carrots. Add 1 tablespoon soy sauce, 1 1/2 teaspoons kosher salt, and 3/4 teaspoon ground white pepper. Stir to combine.

Step 4

Push the fried rice to one side of the pan. Add the remaining 1 teaspoon vegetable oil to the now-empty side of the pan, then crack 2 large eggs into the oil. Scramble into fluffy curds until almost set.

Step 5

Turn off the heat and stir the eggs into the fried rice, breaking up any large pieces of egg. Drizzle with 3/4 teaspoon toasted sesame oil and toss to combine. Taste and season with more kosher salt and white pepper as needed. Garnish with the reserved scallion greens.

营养

每份大小

Serves 4

卡路里

864 cal

总脂肪

12.8 g

饱和脂肪

1.8 g

不饱和脂肪

0.0 g

反式脂肪

-

胆固醇

0 mg

714.4 mg

总碳水化合物

164.1 g

膳食纤维

2.8 g

总糖

3.4 g

蛋白质

18.7 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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