Easy Fried Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

3 cloves garlic

2 medium scallions

2 tablespoons plus 1 teaspoon vegetable oil, divided

1 cup frozen peas and carrots (do not thaw)

4 cups cold cooked brown or white rice (see Recipe Notes), preferably medium grain

1 tablespoon soy sauce or tamari

1 1/2 teaspoons kosher salt, plus more as needed

3/4 teaspoon ground white pepper, plus more as needed

2 large eggs

3/4 teaspoon toasted sesame oil

步骤

Step 1

Mince 3 garlic cloves. Thinly slice 2 medium scallions crosswise on a slight diagonal, keeping the white parts separate from the light and dark green parts.

Step 2

Heat 2 tablespoons of the vegetable oil in a large wok or nonstick frying pan over medium-high heat until shimmering. Add the garlic, scallion whites, and 1 cup frozen peas and carrots. Stir-fry until the carrots and peas are thawed, about 2 minutes.

Step 3

Add 4 cups cold cooked rice, breaking up any clumps of rice with your fingers as you add it in. Toss to combine with the peas and carrots. Add 1 tablespoon soy sauce, 1 1/2 teaspoons kosher salt, and 3/4 teaspoon ground white pepper. Stir to combine.

Step 4

Push the fried rice to one side of the pan. Add the remaining 1 teaspoon vegetable oil to the now-empty side of the pan, then crack 2 large eggs into the oil. Scramble into fluffy curds until almost set.

Step 5

Turn off the heat and stir the eggs into the fried rice, breaking up any large pieces of egg. Drizzle with 3/4 teaspoon toasted sesame oil and toss to combine. Taste and season with more kosher salt and white pepper as needed. Garnish with the reserved scallion greens.

营养

• 每份大小: Serves 4
• 卡路里: 864 cal
• 总脂肪: 12.8 g
• 饱和脂肪: 1.8 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 714.4 mg
• 总碳水化合物: 164.1 g
• 膳食纤维: 2.8 g
• 总糖: 3.4 g
• 蛋白质: 18.7 g