Umami
Umami

Omnivore's Oven

Easy Loaded Baked Omelet Muffins

6 servings

份量

1 hour

总时间

配料

3 slices bacon, chopped

2 cups finely chopped broccoli

4 scallions, sliced

8 large eggs

1 cup shredded Cheddar cheese

½ cup low-fat milk

½ teaspoon salt

½ teaspoon ground pepper

步骤

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.

Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.

Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.

Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

营养

每份大小

-

卡路里

212 kcal

总脂肪

15 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

272 mg

486 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

2 g

蛋白质

16 g

6 servings

份量

1 hour

总时间
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