Omnivore's Oven
Easy Loaded Baked Omelet Muffins
6 servings
份量1 hour
总时间配料
3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper
步骤
Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.
营养
每份大小
-
卡路里
212 kcal
总脂肪
15 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
272 mg
钠
486 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
2 g
蛋白质
16 g
6 servings
份量1 hour
总时间