Chicken Curry For Kids - Veggie Loaded

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

600 g chicken breast

2 Tbsp oil

1 brown onion

2-3 Tbsp curry spice mix for kids

50 g tomato paste

200 g pumpkin (approx ¼ of a small pumpkin)

200 g carrot approx 2 medium carrots

150 g cauliflower approx ¼ small

1 can coconut milk

1 cup chicken stock or water

1 Tbsp vinegar

1 Tbsp soy sauce

2 good handfuls baby spinach

步骤

For this recipe you will need my curry spice mix for kids as well

Prepare chicken, dice into 2cm cubes

Prepare the vegetables, finely dice onions, grate carrots and dice pumpkin into 1-2cm cubes

Prepare the cauliflower coconut milk. Roughly chop the cauliflower, blend the coconut milk together until smooth. I use my nutribullet to do this

Heat oil in a large pan (that has a lid), sauté onion until softened and just starting to become golden.

Add tomato paste and spice mix to the onion, cook for a minute or 2 until fragrant

Add the carrot and pumpkin, stir so they are coated in the paste and spice mix

Add the blended coconut and cauliflower, chicken stock and cubed chicken, stir and bring to a simmer

Cover and simmer for 10 minutes or until veggies tender and chicken cooked

Remove lid and stir through the spinach, vinegar and soy sauce

Serve with steamed rice and maybe some of the sides like coconut bananas I have described above

营养

• 每份大小: 1 g
• 卡路里: 409 kcal
• 总脂肪: 24 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 8 g
• 胆固醇: 91 mg
• 钠: 341 mg
• 总碳水化合物: 13 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 37 g