Orange Maple Glazed Brussels Sprouts with Cranberries

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 10 minutes

配料

For the Brussels SproutsBrussels Sprouts:

1½ pounds, trimmed and halved

Olive Oil: 3 tablespoons, for roasting

Salt and Pepper: To taste, for seasoning.

For the Orange Maple Glaze

Maple Syrup: 3 tablespoons, for natural sweetness.

Orange Juice: 2 tablespoons, freshly squeezed, for brightness.

Orange Zest: 1 teaspoon, for a concentrated citrus flavor.

Dijon Mustard: 1 teaspoon, for tangy balance.

Butter: 1 tablespoon, melted, for richness.

Garlic: 1 clove, minced, for a savory kick.

For the Garnish

Dried Cranberries: ½ cup, for a tart and chewy contrast.

Toasted Pecans or Walnuts: ¼ cup, chopped, for crunch (optional).

步骤

Step 1: Roast the Brussels SproutsPreheat your oven to 400°F (200°C).Toss the halved Brussels sprouts with olive oil, salt, and pepper in a large bowl.Spread the sprouts in a single layer on a baking sheet, cut side down.Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.

Step 2: Make the Orange Maple GlazeIn a small saucepan over low heat, whisk together the maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic.Simmer for 2–3 minutes until slightly thickened. Remove from heat and set aside.

Step 3: Combine and GarnishTransfer the roasted Brussels sprouts to a serving dish.Drizzle the orange maple glaze over the sprouts and toss to coat evenly.Sprinkle with dried cranberries and toasted nuts (if using). Serve warm.

营养

• 卡路里: 300 cal