Baked Chicken and Zucchini Casserole with Tomato

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 38 minutes

配料

2 boneless chicken breasts

1 Tablespoon olive oil

dash garlic powder

dash salt

1/2 teaspoon basil

dash pepper

1/2 teaspoon oregano

1 small zucchini

1 medium tomato (diced)

1/2 cup mozzarella cheese

步骤

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.

Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.

Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

营养

• 每份大小: 1 slice
• 卡路里: 235 kcal
• 总脂肪: 3 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 6 g
• 胆固醇: 99 mg
• 钠: 192 mg
• 总碳水化合物: 2 g
• 总糖: 1 g
• 蛋白质: 36 g