Chicken Crispy Rice - Burnout Holistic Substack Food As Medi

• 份量: 4

配料

For the Chicken

2 chicken breasts or thighs

1 tbsp olive oil

1 tsp each: garlic powder, smoked paprika, salt, and pepper

1 brown shallots, &/or onions, &/scallions cut into chunky wedges

For the Crispy Rice:

1.5 cups cooked and cooled white or brown rice (day-old rice works best)

1 tbsp soy sauce or tamari

1 tbsp olive oil

1 tbsp chicken broth concentrate (optional)

For the Creamy Yogurt Base:

1/2 cup Greek yogurt

1/2 tbsp lemon juice

1/2 tsp garlic powder

1 to 2 tsp chili oil or Sriracha (to taste)

Salt to taste

步骤

Prep the Oven: Preheat your oven to 400°F

Season the Tray: Toss the chicken breasts in a bowl with the olive oil, garlic powder, smoked paprika, salt, and pepper. Place the chicken and the onion wedges on one side of a large baking sheet.

Toss the Rice: On the other half of the baking sheet, spread out your cooked and cooled rice. Drizzle the rice with soy sauce (or tamari), olive oil, and chicken broth concentrate, then mix so it’s evenly coated.

Bake: Bake for 25–30 minutes, tossing the rice halfway through, until the edges are golden and crispy and the chicken is fully cooked.

Make the Sauce: While everything is in the oven, whisk together the Greek yogurt, lemon juice, and chili oil in a small bowl.

Assemble: Spread the yogurt mixture at the bottom of a wide bowl. Top with the sliced crispy chicken, roasted sweet onions, and golden crispy rice.