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Recipes 2024

Quinoa Tabbouleh

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

步骤

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

营养

每份大小

1 g

卡路里

172 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

175 mg

总碳水化合物

24 g

膳食纤维

4 g

总糖

3 g

蛋白质

5 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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