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Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

步骤

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

营养

每份大小

-

卡路里

167 kcal

总脂肪

12 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

4 mg

120 mg

总碳水化合物

11 g

膳食纤维

4 g

总糖

3 g

蛋白质

6 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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