James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
份量5 minutes
准备时间30 minutes
总时间配料
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
步骤
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
营养
每份大小
1 egg bite
卡路里
60 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
0.01 g
胆固醇
112 mg
钠
195 mg
总碳水化合物
1 g
膳食纤维
0.03 g
总糖
1 g
蛋白质
6 g
12 servings
份量5 minutes
准备时间30 minutes
总时间