Chaliapin Steak Don | Onion Steak Food Wars Recipe

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

250 g sirloin

½ onion (grated)

salt (to season)

pepper (to season)

2 tbsp butter

1 tbsp olive oil

1 tbsp pickled plum paste (umeboshi)

200 g rice (short-grain Japanese, cooked)

2 spring onions (green part, thinly sliced for garnish)

½ onion (diced)

2 spring onions (white part, chopped)

1 tbsp soy sauce

4 tbsp red wine

1 tbsp water

potato starch (or corn starch)

步骤

Marinate

Grate half the yellow onion. Make shallow criss-cross cuts on both sides of the steak.

Sauté

Then, cover and rub both sides of the meat with the grated onions, making sure to get it into the criss-cross cuts made. Wrap the meat and onions in a cling film and leave it in the fridge for 1 hour to tenderise.

Cook

Once you're ready to cook, remove the steak from the cling film wrap and remove all the onion from the meat. Heat a pan under medium heat, and add butter and olive oil.

Mix

Add the steak once the butter has melted and the oil is hot. Allow it to cook untouched for 2 minutes under medium heat. Then flip it over and cook the other side for another 2 minutes. Remove it from the pan, put it on a drying rack and allow it to rest.

Slice

Add red wine to the skillet, mixing with meat juice. Once reduced, add the diced onions and spring onions (white part) and sauté for 2 minutes or until the onions caramelise. Then, add butter, soy sauce and the potato starch slurry. Let the flavours blend into a thick sauce.

Serve

Next, mix umeboshi with cooked rice. Then, slice the meat into bite-sized pieces and arrange the slices on your rice. Finally, pour the sauce with onions on top of your Chaliapin steak and rice. Sprinkle chopped green onion on your donburi. Serve and enjoy while it is hot.

营养

• 卡路里: 666 kcal
• 总脂肪: 14 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 9 g
• 胆固醇: 78 mg
• 钠: 602 mg
• 总碳水化合物: 89 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 37 g