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Juicy Steak

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

步骤

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

营养

每份大小

-

卡路里

214 kcal

总脂肪

16 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

56 mg

404 mg

总碳水化合物

2 g

膳食纤维

-

总糖

1 g

蛋白质

13 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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