Cauliflower + Pumpkin + Banana

• 总时间: 17 minutes

配料

Once upon a farm copycat recipe

I buy @Once Upon a Farm bars weekly so I decided to make some myself!

Recipe:

2 ripe mashed bananas

1/2 c cooked riced cauliflower

1/4 c pumpkin puree

1/4 c applesauce

1 tsp cinnamon

1 tsp vanilla

2 tbsp maple syrup

2 c oats

1 tsp baking powder

步骤

place wet ingredients + cauliflower in blender and blend until smooth

add dry ingredients + blend again

place in 9x9 prepared pan

cook at 350 for 15-20 minutes until golden

let cool and cut into bars (or be extra and do circle cut outs like me lol)