Cajun Spiced Pork Chops

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

步骤

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

营养

• 卡路里: 228 kcal
• 总脂肪: 14 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 63 mg
• 钠: 272 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 24 g