Umami
Umami

Commune Cooking

Fish And Sweet Potatoes

1 serving

份量

10-12 minutes

准备时间

45 min

总时间

配料

1–2 sweet potatoes (cubed or wedges)

1–2 cups broccoli florets

1 fillet white fish (cod, tilapia, haddock) or salmon

Olive oil

Garlic powder + black pepper

Optional: smoked paprika, chili flakes

Lemon slices (for roasting + squeeze after)

Parm or MontAmoré (optional)

步骤

Preheat oven to 400°F.

Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.

Roast 20 min.

Add broccoli (tossed in olive oil + pepper) + fish to sheet.

Drizzle fish with olive oil, season with garlic powder + pepper.

Add lemon slices on top of fish.

Roast another 12–15 min (fish flakes easily, veggies golden).

Finish with fresh lemon squeeze + optional cheese sprinkle.

Serve straight from the sheet like a boss.

营养

每份大小

1 serving

卡路里

554

总脂肪

20g

饱和脂肪

3g

不饱和脂肪

12g

反式脂肪

0

胆固醇

75mg

220mg

总碳水化合物

30g

膳食纤维

7g

总糖

8g

蛋白质

30g

1 serving

份量

10-12 minutes

准备时间

45 min

总时间
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