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Recipes

Apple Samoas

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

步骤

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

营养

每份大小

1 slice

卡路里

183 kcal

总脂肪

13 g

饱和脂肪

6 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

-

3 mg

总碳水化合物

17 g

膳食纤维

5 g

总糖

11 g

蛋白质

4 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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