Italian Sheet Pan Chicken Breast

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

3 tablespoons Italian seasoning

1/2 cup extra virgin olive oil

6 garlic cloves (minced)

2 teaspoon paprika

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1.5-2 pound boneless skinless chicken breast (chopped into bite-sized pieces (from about 2 large chicken breasts)

4 cups broccoli florets (from 3 large or 4 small heads of broccoli)

1 medium zucchini (sliced into half moons)

2 red bell pepper (cut into 1-inch pieces)

1 small yellow onion (cut into 1-inch pieces)

Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese

步骤

Make the dressing. Preheat the oven to 400°F (200°C). In a small bowl, stir together the olive oil, Italian seasoning, garlic, paprika, sal, and black peppert. Set aside.

Season the ingredients. Add the chicken, broccoli, zucchini, bell pepper, and onion to a large mixing bowl. Drizzle the dressing on top, then toss to fully coat.

Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.

Bake in the oven. Bake for 20 to 25 minutes, or until the chicken is cooked through, and the vegetables are lightly roasted. If you'd like, garnish with freshly chopped parsley and grated Parmigiano Reggiano cheese before serving.

营养

• 卡路里: 216 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.01 g
• 胆固醇: 48 mg
• 钠: 307 mg
• 总碳水化合物: 11 g
• 膳食纤维: 4 g
• 总糖: 4 g
• 蛋白质: 19 g