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Greek-Style Garlic Chicken Breasts

4 servings

份量

10 minutes

准备时间

8 hours 20 minutes

总时间

配料

4 skinless, boneless chicken breast halves

1 cup extra virgin olive oil

1 medium lemon, juiced

2 teaspoons crushed garlic

1 ½ teaspoons black pepper

1 teaspoon salt

⅓ teaspoon paprika

步骤

Cut three slits in each chicken breast to allow marinade to penetrate. Place chicken into a large bowl.

Whisk oil, lemon juice, garlic, pepper, salt, and paprika together for about 30 seconds. Pour over chicken; use your hands to work marinade into chicken. Cover and refrigerate, 8 hours to overnight.

Preheat an outdoor grill for medium heat and lightly oil the grate.

Cook chicken on the preheated grill until meat is no longer pink and juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

每份大小

-

卡路里

644 kcal

总脂肪

58 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

68 mg

660 mg

总碳水化合物

4 g

膳食纤维

2 g

总糖

-

蛋白质

28 g

4 servings

份量

10 minutes

准备时间

8 hours 20 minutes

总时间
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