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Recipes

Asparagus Orzo Pasta Toss

3 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 cup orzo

1/2 lb asparagus, trimmed and cut in to 2-inch pieces

1/2 cup frozen green peas, thawed

3 Tbsp olive oil

1/2 Tbsp lemon juice

1/2 Tbsp natural rice vinegar

1 clove garlic, minced

1 Tbsp chopped fresh dill

1 (15-oz) can cannellini beans, rinsed and drained

1 cup grape tomatoes, halved

步骤

Cook pasta according to package directions, adding asparagus and peas during last 5 minutes of cooking; drain.

Whisk together oil, lemon juice, vinegar, garlic, and desired amount of dill in a medium bowl. Add pasta mixture, beans, and tomatoes; toss. Season with salt and pepper, if desired.

营养

每份大小

-

卡路里

496

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

3 servings

份量

10 minutes

准备时间

25 minutes

总时间
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