Umami
Umami

Rachel's

Cream of Onion Soup

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

4 sticks celery

4 onions (medium brown)

500 ml chicken stock

1 tbsp olive oil

1 tbsp butter

2 tbsp flour

½ tsp pepper

225 ml double cream

步骤

Slice

Peel and slice the onions and celery finely.

Heat the oil and butter over a medium heat then add the celery and onions. Stir well and place the lid on. Reduce the heat to medium/low.

Cook for about 10 minutes until soft, stirring occasionally and replacing the lid.

Add

Sprinkle the flour over the onions, stir and cook for 1 minute.

Pour in the stock and bring to a simmer.

Cook uncovered for a further 10 minutes until the onions are very soft.

Cool

Remove from the heat and leave to cool slightly.

Blend

Use a stick blender or use a stand blender to liquidise until smooth.

Add

Return the soup to the saucepan and add the cream and pepper.

Heat

Warm through and check the seasoning in case you need to add extra salt or pepper.

营养

每份大小

-

卡路里

358 kcal

总脂肪

29 g

饱和脂肪

16 g

不饱和脂肪

11 g

反式脂肪

0.1 g

胆固醇

75 mg

256 mg

总碳水化合物

21 g

膳食纤维

3 g

总糖

9 g

蛋白质

7 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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