Rachel's
Cream of Onion Soup
4 servings
份量5 minutes
准备时间30 minutes
总时间配料
4 sticks celery
4 onions (medium brown)
500 ml chicken stock
1 tbsp olive oil
1 tbsp butter
2 tbsp flour
½ tsp pepper
225 ml double cream
步骤
Slice
Peel and slice the onions and celery finely.
Heat the oil and butter over a medium heat then add the celery and onions. Stir well and place the lid on. Reduce the heat to medium/low.
Cook for about 10 minutes until soft, stirring occasionally and replacing the lid.
Add
Sprinkle the flour over the onions, stir and cook for 1 minute.
Pour in the stock and bring to a simmer.
Cook uncovered for a further 10 minutes until the onions are very soft.
Cool
Remove from the heat and leave to cool slightly.
Blend
Use a stick blender or use a stand blender to liquidise until smooth.
Add
Return the soup to the saucepan and add the cream and pepper.
Heat
Warm through and check the seasoning in case you need to add extra salt or pepper.
营养
每份大小
-
卡路里
358 kcal
总脂肪
29 g
饱和脂肪
16 g
不饱和脂肪
11 g
反式脂肪
0.1 g
胆固醇
75 mg
钠
256 mg
总碳水化合物
21 g
膳食纤维
3 g
总糖
9 g
蛋白质
7 g
4 servings
份量5 minutes
准备时间30 minutes
总时间