Name: Pan Fried Boneless Pork Chops - 10 Minute
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 boneless pork chops (cut 3/4" to 1" thick); Kosher salt (to taste); Freshly ground black pepper (to taste); A pinch of powdered/granulated garlic per side; A pinch of powdered/granulated onion per side; 2 Tbsp grapeseed oil (or other high smoke point oil)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Pork

Season the meat evenly with salt, pepper, garlic, and onion.

To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.

Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.

Let the chops rest for 3 minutes, then serve with your favorite side dish.

4 boneless pork chops (cut 3/4" to 1" thick)

A pinch of powdered/granulated garlic per side

A pinch of powdered/granulated onion per side

2 Tbsp grapeseed oil (or other high smoke point oil)

Pan Fried Boneless Pork Chops - 10 Minute

配料

步骤

营养

准备好开始烹饪了吗？