Main
No Bake Protein Cookie Dough
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
步骤
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
营养
每份大小
0.5 cup
卡路里
257 kcal
总脂肪
10 g
饱和脂肪
2 g
不饱和脂肪
6 g
反式脂肪
0.01 g
胆固醇
31 mg
钠
60 mg
总碳水化合物
24 g
膳食纤维
1 g
总糖
13 g
蛋白质
19 g
2 servings
份量5 minutes
准备时间10 minutes
总时间