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No Bake Protein Cookie Dough

2 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

步骤

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

营养

每份大小

0.5 cup

卡路里

257 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

6 g

反式脂肪

0.01 g

胆固醇

31 mg

60 mg

总碳水化合物

24 g

膳食纤维

1 g

总糖

13 g

蛋白质

19 g

2 servings

份量

5 minutes

准备时间

10 minutes

总时间
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使用Umami收集、定制和分享食谱。适用于iOS和Android。