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Sausage and Egg Breakfast Pizzas

6 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

步骤

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

营养

每份大小

1 g

卡路里

356 kcal

总脂肪

17 g

饱和脂肪

6 g

不饱和脂肪

10 g

反式脂肪

-

胆固醇

166 mg

808 mg

总碳水化合物

30 g

膳食纤维

2 g

总糖

2 g

蛋白质

19 g

6 servings

份量

15 minutes

准备时间

30 minutes

总时间
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