Whole Wheat Breadsticks

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 1/4 cups warm water

1 package yeast

1 tablespoon honey

1/4 cup olive oil

3-4 cups whole wheat flour

2 tablespoons butter

1 teaspoon garlic salt

Parmesan cheese (to taste)

步骤

Preheat oven to 425°F.

In a medium size mixing bowl, add the warm water, yeast and honey. Set for 10 minutes.

To the yeast mixture, mix in the olive oil and add 1 cup of flour until well blended. Continue adding flour until you have a nice firm, but soft dough.

Knead dough for about 5 minutes. Divide dough into 12 equal parts and roll each piece of dough into a 9-inch rope.

Transfer sticks to a greased baking sheet and bake for 10-15 minutes.

Melt butter in a microwave safe bowl. Add the garlic salt to the butter and mix. Brush tops of breadsticks with the butter mixture, then sprinkle with the parmesan cheese.

营养

• 卡路里: 174 kcal
• 总脂肪: 7 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 5 g
• 胆固醇: 5 mg
• 钠: 158 mg
• 总碳水化合物: 22 g
• 膳食纤维: 4 g
• 总糖: 2 g
• 蛋白质: 4 g