Josh’s Recipes
Josh’s Choc + PB Overnight Oats
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份量-
总时间配料
Per serving:
60g (1/4 cup) greek yogurt
90g (1/2 cup) almond milk
1 Tbsp Chia/Flax Seeds
Scoop of chocolate Protein Powder
1 Tbsp PBfit peanut powder
4g (1/4 tsp) vanilla extract
115g Fruit of choice (strawberries, blueberries)
50g (1/2 cup) rolled protein oats
步骤
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备注
PITA: 3/5
Overall: 3/5
Pretty decent breakfast!
营养
每份大小
1 Jar
卡路里
529
总脂肪
11g
饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
50g
膳食纤维
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总糖
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蛋白质
43g
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份量-
总时间