Conner Family Recipes
Classic Sesame Noodles with Chicken
4 servings
份量20 minutes
总时间配料
8 ounces whole-wheat spaghetti
3 tablespoons toasted (dark) sesame oil
2 scallions, chopped
1 tablespoon minced garlic
2 teaspoons minced fresh ginger
1 teaspoon brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons ketchup
8 ounces cooked boneless, skinless chicken breast, shredded
1 cup julienned carrots
1 cup sliced snap peas
3 tablespoons toasted sesame seeds
步骤
Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.
营养
每份大小
-
卡路里
460 kcal
总脂肪
17 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
48 mg
钠
407 mg
总碳水化合物
53 g
膳食纤维
9 g
总糖
7 g
蛋白质
29 g
4 servings
份量20 minutes
总时间