Easy Chinese Chicken and Green Beans

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 lb boneless chicken breasts or tenders

3 tablespoons corn starch

2 tablespoons olive oil

2 cups frozen green beans

5 tablespoons soy sauce

1 tablespoon sesame oil

2 cloves garlic, minced

1/2 teaspoon ground ginger

pinch salt (or to taste)

pinch pepper

1/4 cup chopped green onion

2 tablespoons sesame seeds

步骤

Cut the chicken into bite sized pieces and put into a medium sized mixing bowl. Sprinkle and coat with 2 tablespoons of the corn starch.

Heat the olive oil in a large frying pan over medium high heat and add the chicken in a single layer. Saute for about 4 to 5 minutes or until chicken is golden and cooked through. Remove chicken from the pan and set on a plate lined with a paper towel.

Add green beans to the pan and cook for 4 minutes or until tender, stirring occasionally. Remove green beans from pan and set with the chicken.

Pour soy sauce into the pan, along with the sesame oil, garlic,ground ginger, salt, and pepper. Stir the sauce and bring to a boil (1-2 minutes). Mix the remaining corn starch with 2 to 3 tablespoons of water and add to the pan. Whick the sauce and cook for a few minutes until slightly thickened.

Transfer the chicken and green beans to the pan, mix and wait another 2-3 minutes. Then turn off the heat and leave thecdish covered for another 5 minutes. Sprinkle with green onions and sesame seeds before serving.

营养

• 卡路里: 303 kcal
• 总脂肪: 16 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0.01 g
• 胆固醇: 73 mg
• 钠: 1394 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 28 g